What is CrossFit?
CrossFit is varied functional movements performed at high intensity.
CrossFit will increase your work capacity across broad time and modal domains.
“Defining CrossFit” by CrossFit’s founder Greg Glassman
http://library.crossfit.com/free/video/CFJ_Glassman_DefiningCrossFit.mov
Greg Glassman’s interview with Fast Company Magazine
http://library.crossfit.com/free/video/CFJ_WhatIsCrossFitGregGlassman.mov
Courtesy of The CrossFit Journal
