CrossFit Poway

Friday, 24 February 2012

Jason Dunbar — Fri, 24 Feb 2012 02:06:35 +0000

Buy In: Vertical jump practice

WOD
Run 2 miles for time

Cash Out: Free time

Jason Dunbar — Thu, 23 Feb 2012 02:34:30 +0000

Buy In: Press 3, 5 or 7

WOD
10 rounds for time:
75 lb. Power Snatch, 7 reps
10 push-ups

Cash Out: 30 Strict pull-ups

Jason Dunbar — Wed, 22 Feb 2012 02:20:49 +0000

Buy In: Clean & Jerk 65% 1 RM. 1 rep on the minute for 10 minutes

WOD
1/2 “Kelly”
5 rounds for time:
Run 200 meters
24″ Box jump, 15 reps
20 lb./10′ Wall ball shot, 15 reps

Cash Out: 30 GHD sit-ups

Jason Dunbar — Tue, 21 Feb 2012 01:56:37 +0000

Buy In: Front Squat 3, 5 or 7

WOD
95 lb. Thruster, 50 reps for time
Run 400 meters every time you break.

Cash Out: Couch Stretch

Jason Dunbar — Mon, 20 Feb 2012 14:35:25 +0000

Buy In: Snatch Balance 3, 5 or 7

WOD
30 Muscle ups for time

Cash Out: 30 Pistols

Jason Dunbar — Sat, 18 Feb 2012 05:37:38 +0000

Free Clinic open to the public. Courtesy of Dr. Devin Shea of Shea Family Chiropractic. 10am-11am

Jason Dunbar — Sat, 18 Feb 2012 05:32:02 +0000

Meeting Saturday, 18 February 2012 at 9:30 am. $50 buy in. Make the mininum points and get your money back!

Jason Dunbar — Sat, 18 Feb 2012 05:20:15 +0000

Team WOD

Jason Dunbar — Fri, 17 Feb 2012 01:57:59 +0000

Buy In: Handstand walks

WOD
30-20-10
20″ Box jump
Knees-to-elbows
75 lb. Push Press

Cash Out: Free time

Jason Dunbar — Thu, 16 Feb 2012 02:42:42 +0000

Buy In: Deadlift 3, 5 or 7

WOD
3 rounds for time:
21 Pull-ups
50 ft. Walking lunges
100 Single-unders

Cash Out: 30 Hip extensions