Archive for the ‘Cool Stuff’ Category
Monday, 2 April 2012
Leave a CommentBuy In: Press 3, 5 or 7
WOD
21-18-15-12-9-6-3
Burpee
Pull-up
Cash Out: 30 Handstand push-ups
Our Groupon Feature Goes Live Tomorrow!!!
Our Groupon feature goes live tomorrow! Please share this with your friends who are interested in trying CrossFit.
Clean Clinic — Saturday, 20 August 2011
Improve your Clean with an extra hour of training and practice.
Saturday, 20 August 2011
12pm-1pm
$20 Members
$30 Non members
Sign up in the comments!
Jerk Clinic Tomorrow 12:30pm-1:30pm
Need extra work on your Jerk? Come in from 12:30pm-1:30pm and train both the Push Jerk and Split Jerk.
$20 Members
$30 Non Members
Everyone is welcome.
Snatch Clinic – Saturday, 25 June 2011
Improve your Snatch technique at our Snatch Clinic!
Saturday, 25 June 2011
12:30pm-1:30pm
$20 members/ $30 non members
CrossFit Brand X Poway
13100 Kirkham Way, St. 210
Poway, CA, 92064
Fitness Challenge
How many of you would participate in a 9 week Fitness Challenge?
The challenge would include diet, performance, body composition and recovery.
Would you pay $50 to participate?
Would it be cool if you could earn your $50 back?
How should we judge the winners? What should the prizes be?
Post your thoughts to comments.
